- 1 Cup Pumpkin *Not pumpkin pie filling.
- 1 Cup Almond Butter *Almonds & salt only!
- 6 Tbsp Pure Maple Syrup *PURE maple syrup only!
- 4 Scoops Vanilla Protein Powder (1 cup) *I loved Isagenix.
- 1 Tsp Himalayan Sea Salt
- 1 Tsp Cinnamon
- 3/4 Tsp Allspice + Nutmeg + Cloves *Or pumpkin pie spice.