Tips for how to survive the holiday season and not look like Santa come January! Practical tips for how to avoid holiday weight gain and stay focused on your health!
Category Archives: Health Stuff
How To Get Used to Less Calories, Measured Portions or Fasting…
Tips on how to survive eating less calories, fasting, calorie restricting for a period of time.
The Anti-inflammatory Diet & Lifestyle: How to succeed…
An article on how to reduce inflammation in your body and live a healthier life! includes a downloadable food list for those on anti-inflammatory diets, paleo diets, healing diets, etc.
The Reprogramming…how to retrain your brain to be healthier or healthy-ish!
It’s amazing how we can retrain our bodies, or more like, our minds and brains. Even the close-minded stubborn ass brains some of us have! If you look back at your life, I guarantee there are things you do regularly now, even food you love and eat regularly now at 35 that you would neverContinue reading “The Reprogramming…how to retrain your brain to be healthier or healthy-ish!”