While the weekend is generally known for being a time to let loose and relax from a busy and tough 5 days prior, it’s weird how it really turns into the WEAK END of our lives. Everything worthwhile starts on a “Monday”, right? It’s always the first day for the diet, the exercise program, the new jobContinue reading “Is the WEEKEND really just the WEAK END?!”
Tag Archives: healthy life
Success Tips for a Paleo Diet or Anti-inflammatory Diet
Here are some tips to survive a cleaner and healthier diet to help your gut heal and your body regulate itself a bit. I know it seems like adopting a diet or cleaner way of eating and living may be hard, but that’s just a story you’re telling yourself! There’s nothing hard or easy aboutContinue reading “Success Tips for a Paleo Diet or Anti-inflammatory Diet”
Salads…
A quick look into how to make salads healthier! Easy tips to make sure your salads don’t blow your diet!
Apple Cinnamon Breakfast Porridge – A simple AIP & Paleo Breakfast Idea
An easy and healthy AIP breakfast idea that’s a warm cereal similar to oatmeal or porridge! Enjoy this paleo and AIP compliant warm breakfast recipe! This breakfast recipe is also gluten free & grain free!