It’s amazing how we can retrain our bodies, or more like, our minds and brains. Even the close-minded stubborn ass brains some of us have! If you look back at your life, I guarantee there are things you do regularly now, even food you love and eat regularly now at 35 that you would neverContinue reading “The Reprogramming…how to retrain your brain to be healthier or healthy-ish!”
Tag Archives: healthy life
How To Survive Eating Out…and not blow your diet and progress.
A quick guide on how to survive eating out and not blowing your diet! Most of us don’t know that following some simple guidelines while eating out can really make the difference in maintaining your weight or weight loss progress, versus gaining weight.
Let’s Taco-bout it…some healthy ideas for those that love tacos and their waistline!
Tacos are so bad ass, aren’t they?! They have a day of the week named after them, they have t-shirts, they have food trucks, and for most people – they have their hearts! I think tacos are one of almost everyone’s favorite foods, or on the top 10 list. Small little street tacos full ofContinue reading “Let’s Taco-bout it…some healthy ideas for those that love tacos and their waistline!”
AIP – The Autoimmune Protocol…what it is, who it’s for, and a food list.
I first heard about AIP while visiting a girlfriend in NYC. Her and her sister had been doing it as her sister randomly started having daily panic attacks out of nowhere. After months of testing and initially being put on psych drugs, the root of it all revealed that it was about leaky gut andContinue reading “AIP – The Autoimmune Protocol…what it is, who it’s for, and a food list.”