Tips on how to survive eating less calories, fasting, calorie restricting for a period of time.
Tag Archives: how to avoid gaining weight
The Anti-inflammatory Diet & Lifestyle: How to succeed…
An article on how to reduce inflammation in your body and live a healthier life! includes a downloadable food list for those on anti-inflammatory diets, paleo diets, healing diets, etc.
The Reprogramming…how to retrain your brain to be healthier or healthy-ish!
It’s amazing how we can retrain our bodies, or more like, our minds and brains. Even the close-minded stubborn ass brains some of us have! If you look back at your life, I guarantee there are things you do regularly now, even food you love and eat regularly now at 35 that you would neverContinue reading “The Reprogramming…how to retrain your brain to be healthier or healthy-ish!”
How To Survive Eating Out…and not blow your diet and progress.
A quick guide on how to survive eating out and not blowing your diet! Most of us don’t know that following some simple guidelines while eating out can really make the difference in maintaining your weight or weight loss progress, versus gaining weight.