Tips for how to survive the holiday season and not look like Santa come January! Practical tips for how to avoid holiday weight gain and stay focused on your health!
Tag Archives: how to eat right
Pumpkin Pie Protein Drops – A great healthy pumpkin recipe for those still tryna fit in their pants this Fall!
These gorgeous looking little bites of pumpkin pie in handheld form are so damn good! You don’t need a crust, refined sugars or gluten to enjoy pumpkin pie anymore. Have them for breakfast or make minis for a snack – you’ll enjoy the protein & healthy fats year round! You can even make them vegan, so they’re good for every diet!
How To Get Used to Less Calories, Measured Portions or Fasting…
Tips on how to survive eating less calories, fasting, calorie restricting for a period of time.
The Anti-inflammatory Diet & Lifestyle: How to succeed…
An article on how to reduce inflammation in your body and live a healthier life! includes a downloadable food list for those on anti-inflammatory diets, paleo diets, healing diets, etc.