It’s amazing how we can retrain our bodies, or more like, our minds and brains. Even the close-minded stubborn ass brains some of us have! If you look back at your life, I guarantee there are things you do regularly now, even food you love and eat regularly now at 35 that you would neverContinue reading “The Reprogramming…how to retrain your brain to be healthier or healthy-ish!”
Author Archives: sarahmarie22
How To Survive Eating Out…and not blow your diet and progress.
A quick guide on how to survive eating out and not blowing your diet! Most of us don’t know that following some simple guidelines while eating out can really make the difference in maintaining your weight or weight loss progress, versus gaining weight.
The lies of the Inner Fat Girl…and how she tricks us into thinking we can’t be thin or healthy.
I use the phrase “inner fat girl” cause it’s a) funny and b) real. And I’m not 100% sure if people who’ve always been skinny as hell genetically have one or not? Like maybe they have one, yet she’s like a 2 year old and doesn’t have a huge vocab and isn’t that vocal inContinue reading “The lies of the Inner Fat Girl…and how she tricks us into thinking we can’t be thin or healthy.”
Let’s Taco-bout it…some healthy ideas for those that love tacos and their waistline!
Tacos are so bad ass, aren’t they?! They have a day of the week named after them, they have t-shirts, they have food trucks, and for most people – they have their hearts! I think tacos are one of almost everyone’s favorite foods, or on the top 10 list. Small little street tacos full ofContinue reading “Let’s Taco-bout it…some healthy ideas for those that love tacos and their waistline!”