Healthy Weight Habits | Habits For Maintaining Your Weight | Easy Habits To Keep You Healthy I’ve definitely been around a lot of diets. I’ve been exposed to them, heard about them, watched friends and students and clients do them, etc. Can’t say I’ve done a ton of them, yet the last couple of yearsContinue reading “The Healthy Habits To Live By…for the inside and outside!”
Author Archives: sarahmarie22
The Oils of Our Lives…sharing info on which oils are to be used for what these days!
The oil saga – which ones are good for you and which ones are bad for you – is like a lifelong toxic and confusing ass relationship! If you’re anywhere near my age (born 1982) or older, you know exactly what I’m talking about…particularly if you live in the US of A! In our lifetimes,Continue reading “The Oils of Our Lives…sharing info on which oils are to be used for what these days!”
Diets – And why I’m here…
First of all, I used to have a shitty trigger or relationship with the word “diet”. I didn’t like it! I didn’t like the sound of it. I didn’t like that it reminded me of being chubby as younger girl. I didn’t like that it often correlates to fat people or crazy skinny people. IContinue reading “Diets – And why I’m here…”
AIP – The Autoimmune Protocol…what it is, who it’s for, and a food list.
I first heard about AIP while visiting a girlfriend in NYC. Her and her sister had been doing it as her sister randomly started having daily panic attacks out of nowhere. After months of testing and initially being put on psych drugs, the root of it all revealed that it was about leaky gut andContinue reading “AIP – The Autoimmune Protocol…what it is, who it’s for, and a food list.”